Trends - anxiety

Lifestyle Updated 02 Feb, 2021

Recongising the Symptoms of High Functioning Anxiety

It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.

Lifestyle 20 Nov, 2020

Techniques to Reduce Stress

Here are some ways and breathing techniques which can help alleviate anxiety and stress.

Health Updated 12 Aug, 2020

Mental Health and the Global Pandemic

Anxiety, depression, stress and other mental health issues have intensified during the pandemic. What can we do to relieve stress?

Art Updated 04 Jul, 2020

Art Therapy: A Tool For Self-Healing

What is 'art therapy' and how does it benefit your mental well-being?

Lifestyle 06 Mar, 2020

Mental Health: Prioritize, Recognize and Strategize

The world we live in today comprises of a diverse range of mindsets, beliefs and lifestyle choice(s). Less...