Healthy Life

Japanese Consultant, Marie Kondo, termed her organisation method, 'KonMari', a process through which you can free your space.

A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here's why!

Mishal Pakistan's announcement on World Mental Health Day shed light on the stigma surrounding the subject in Pakistan.

What is 'ImmuniTea' and why is it so beneficial?

What is 'art therapy' and how does it benefit your mental well-being?

Fitness is an important part of most people's regime and during this pandemic most have been struggling to keep up...

Co-Founders Ali Ansari and Mariam Ansari launched Pakistan’s First Online Health & Fitness Directory Website with the aim to bring all businesses in the Fitness Industry onto one platform. Triple”B” Theory – BEGIN | BELIEVE | BECOME – TBT as Pakistan’s Fi

You don’t have to quit anything! Just think before you eat; Is this good or bad for my body? – Sahr Haris The general perception is that people lose weight during Ramadan, what are your views? Yes of course! One can easily loose weight during Ramadan. It’

“You must fuel the body to be able to exercise at all.” – Mantahaa Maqsood A huge chunk of being healthy physically and mentally revolves around the food we fuel our bodies with and that in itself is a true form of art. A Cooper Certified™ health promotio