We interviewed actor and fitness enthusiast Anam Tanveer on her journey so far!

Read about the importance of incorporating protein in your diet any which way!

Health is wealth, and a healthy body can ensure a healthy mind as we can use these tips to stay fit and strong at home!

Fitness is an important part of most people's regime and during this pandemic most have been struggling to keep up...

This weekend, a fitness expo like never before is coming to Karachi – one that also serves as a exhibit space for everything fitness oriented in the city of Karachi and thus has exhibitors from lean food stalls, to fitness apparel to exercise equipment to

Metafitnosis is a boutique personal training studio in Islamabad and Karachi that has revolutionized the fitness standards in Pakistan. Pushing their clients to reach beyond their limits, Metafitnosis focuses on individual client’s needs and customizes fi

Co-Founders Ali Ansari and Mariam Ansari launched Pakistan’s First Online Health & Fitness Directory Website with the aim to bring all businesses in the Fitness Industry onto one platform. Triple”B” Theory – BEGIN | BELIEVE | BECOME – TBT as Pakistan’s Fi