Sometimes, having unambitious goals can surprisingly lead to the formation of some of your best and healthiest habits to date!
Lifestyle Alina Sadaf Mari 07 Nov, 2020
What are these behaviour patterns we call habits and why do they occur the way they do? Find out!
Entertainment Alina Sadaf Mari 27 Aug, 2020
Here are some of the dangers sitting has on our mental and physical well being in the long run and why staying active is vital!
Health Karishma Soorty Updated 25 Aug, 2020
Anxiety, depression, stress and other mental health issues have intensified during the pandemic. What can we do to relieve stress?
Health Karishma Soorty Updated 12 Aug, 2020
Here is a small guide to incorporating protein into your diet when shifting to a more plant-based plan!
Recipes & Food Alina Sadaf Mari 09 Aug, 2020
Here are some of they benefits of a vegetarian week before Eid UL Adha!
Health Team Edition Updated 24 Jul, 2020
Here are some great tips on how to nourish and take care of your skin!
Beauty Karishma Soorty Updated 14 Jul, 2020
Pakistan has managed to meet the UNDP 'SDG 13' 10 years before the deadline!
News Karishma Soorty Updated 13 Jul, 2020
How has Covid 19 affected sports in the new normal? With safety measures and guidelines in place we see how the game has changed.
Health Alina Sadaf Mari 11 Jul, 2020
Read about the importance of incorporating protein in your diet any which way!
Health Syeda Maham Zaidi 03 Jul, 2020
Team Edition tried out organic products from the brand Experiessence, which specialises in salves, soaps, balms and skincare!
Beauty Team Edition Updated 23 Jun, 2020
Has the lock-down made the streets of Karachi safer and changed our lifestyle as we see more cycling, jogging and simple walks on the road.
Health Alina Sadaf Mari 21 Jun, 2020
There are many essential benefits of Bell Peppers which are crucial to boosting your immune system and getting clearer skin, along with other benefits!
Health Hira Zahid Updated 05 Jun, 2020
Health is wealth, and a healthy body can ensure a healthy mind as we can use these tips to stay fit and strong at home!
Health Syeda Maham Zaidi Updated 15 May, 2020
A healthy body is equivalent to a healthy mind, and the right diet can help you get there!
Health Syeda Maham Zaidi Updated 18 Apr, 2020
Fitness is an important part of most people's regime and during this pandemic most have been struggling to keep up...
Lifestyle Team Edition 06 Apr, 2020
As humans, we often complain about our day not going very well without realising that every action has a consequence – hence the cause behind this is our reaction to the situation that isn’t working out for us. Let us tell you that it is completely norma
Lifestyle Hira Hussain Updated 27 Jun, 2019
Co-Founders Ali Ansari and Mariam Ansari launched Pakistan’s First Online Health & Fitness Directory Website with the aim to bring all businesses in the Fitness Industry onto one platform. Triple”B” Theory – BEGIN | BELIEVE | BECOME – TBT as Pakistan’s Fi
Lifestyle admin Updated 19 Aug, 2016
