Healthy Lifestyle

Lifestyle 07 Nov, 2020

Unambitious Goals Can Form The Healthiest Habits

Sometimes, having unambitious goals can surprisingly lead to the formation of some of your best and healthiest habits to date!

Entertainment 27 Aug, 2020

What Are 'Habits' & Why Do We Have Them?

What are these behaviour patterns we call habits and why do they occur the way they do? Find out!

Health Updated 25 Aug, 2020

Why Sitting is the New Smoking

Here are some of the dangers sitting has on our mental and physical well being in the long run and why staying active is vital!

Health Updated 12 Aug, 2020

Mental Health and the Global Pandemic

Anxiety, depression, stress and other mental health issues have intensified during the pandemic. What can we do to relieve stress?

Recipes & Food 09 Aug, 2020

Vegetarian Friendly Protein Essentials

Here is a small guide to incorporating protein into your diet when shifting to a more plant-based plan!

Recipes & Food Updated 24 Jul, 2020

A Vegetarian Week Before Eid

Here are some of they benefits of a vegetarian week before Eid UL Adha!

Beauty Updated 14 Jul, 2020

How to Practice Self-Care For Your Skin

Here are some great tips on how to nourish and take care of your skin!

News Updated 13 Jul, 2020

Pakistan Meets Climate Goal Before Deadline

Pakistan has managed to meet the UNDP 'SDG 13' 10 years before the deadline!

Health 11 Jul, 2020

How Guidelines Set the Precedent for Sports in the 'New Normal'

How has Covid 19 affected sports in the new normal? With safety measures and guidelines in place we see how the game has changed.

Health 03 Jul, 2020

Protein: Your New Best Friend!

Read about the importance of incorporating protein in your diet any which way!

Beauty Updated 23 Jun, 2020

Experiessence: Experience Essential Care!

Team Edition tried out organic products from the brand Experiessence, which specialises in salves, soaps, balms and skincare!

Health 21 Jun, 2020

Has Quarantine Changed the Dynamics of Our Lifestyle?

Has the lock-down made the streets of Karachi safer and changed our lifestyle as we see more cycling, jogging and simple walks on the road.

Health Updated 05 Jun, 2020

How Bell Peppers Boost Your Immunity & Give You That Glow!

There are many essential benefits of Bell Peppers which are crucial to boosting your immune system and getting clearer skin, along with other benefits!

Health Updated 15 May, 2020

How Exercise Can Keep Us Healthy At Home!

Health is wealth, and a healthy body can ensure a healthy mind as we can use these tips to stay fit and strong at home!

Health Updated 18 Apr, 2020

Essential Food to Strengthen Your Immune System Against COVID-19

A healthy body is equivalent to a healthy mind, and the right diet can help you get there!

Lifestyle 06 Apr, 2020

5 Best At Home Workout Instagram Accounts To Follow!

Fitness is an important part of most people's regime and during this pandemic most have been struggling to keep up...

Lifestyle Updated 27 Jun, 2019

How To Have A Tremendous Day

As humans, we often complain about our day not going very well without realising that every action has a consequence – hence the cause behind this is our reaction to the situation that isn’t working out for us. Let us tell you that it is completely norma

Lifestyle Updated 19 Aug, 2016

Taking Fitness Online with Triple “B” Theory

Co-Founders Ali Ansari and Mariam Ansari launched Pakistan’s First Online Health & Fitness Directory Website with the aim to bring all businesses in the Fitness Industry onto one platform. Triple”B” Theory – BEGIN | BELIEVE | BECOME – TBT as Pakistan’s Fi