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Here's how you can get a good night's rest

A good night’s sleep is the key to wholesome living. Getting (or not getting) those solid eight hours in every night can really transform our health and beauty regime. But it’s not just the quantity of sleep that matters, it is also the quality of sleep that matters too! Luckily, Ideas is about to launch it's very own range of anti-microbial bedding. Here’s a few tips to get you started:

Invest in Anti-microbial Bedding by Ideas

Anti-microbial bedding is essential employs a kind of textile technology that inhibits the growth of microbes on your bedding. What are microbes? Microbes are organisms that are too small to be seen without using a microscope – think little tiny insects living on our sheets. Yikes! They microbes are also the reason behind the mysterious stains and smells that sneak up on our sheets.

The Luxury Stripe Bedding collection by Ideas can transform your 8-hour sleep into a restful retreat with meticulously crafted antimicrobial sateen sheet set that not only offers superior protection against toxic microbes, but is also feather soft and smooth to the touch. The subtle stripe design also means that you can style your space any way you like.

Anti-microbial bedding effectively prevents the build-up of odor causing microbes on your sheets. They also help in detoxifying your bedroom space with its long-lasting freshness. Antimicrobial bedding stays cleaner and fresher longer compare to normal bedding. The Luxury Stripe Collection offers softer-than-soft comfort and glossy smooth finish as it is made out of 100% cotton.

Scent Up Your Bedroom

The sense of smell is yet another means for boosting the ability to fall asleep more easily. In fact, a number of different scents can help you sleep deeply and soundly, according to aromatherapy experts. Some scents incorporate into your bedroom space are lavender, frankincense, rose and chamomile. This is something your anti-microbial bedding by Ideas will help with as well – the technology prevents the build up of smells caused by microbes and keeps your bedding and bedroom fresher for longer. You could even infuse your anti-microbial sheets with your favorite kind of scent.

Sleep and Wake at Consistent Times

It is possible to outsmart your body into better sleep. Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality. One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep. Needless to say, a good set of clean, comfortable sheets to get you to sleep on time, consistently.

These are just a few of the ingredients in the recipe for a good night’s sleep. Think of how well we sleep in hotel beds – it’s the bedding that makes all the difference! So invest in good bedding that can really transform the quality of your sleep and follow a consistent, timed pattern. Made with a distinct antimicrobial top layer, the Luxury Stripe Bedding by Ideas, along with rivaling the finest hotel bedding also provides inherent layer of product protection against unwanted and potentially harmful bacteria.

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