Although moderation is key, it is important to note that not all good things are bad for us.

If we remember the anxiety of COVID-19 in March of this year, here are a few things to keep in mind in order to avoid anxiety.

Here are some of the dangers sitting has on our mental and physical well being in the long run and why staying active is vital!

Health is wealth, and a healthy body can ensure a healthy mind as we can use these tips to stay fit and strong at home!

During quarantine we may find our routines and sleep schedules mixed up, here are a few ways to get back on track!

Beauty, plump skin, beautiful outfit, flawless candid pictures, festivities and self care – brides to be, THIS is the crazy month for you so putting a checklist will be super helpful. Edition has put together a fool proof, simple list of things to look ou

You don’t have to quit anything! Just think before you eat; Is this good or bad for my body? – Sahr Haris The general perception is that people lose weight during Ramadan, what are your views? Yes of course! One can easily loose weight during Ramadan. It’