Mental Health

Current Affairs 12 Sep, 2021

Suicide: A Raw Nerve in Pakistan

While the World Suicide Prevention Day (WSPD) 2021 was observed on Friday, September 10, 2021, section 325 of the...

Health Updated 23 Aug, 2021

Mobile App For Frontline Responder's Mental Health Announced.

MOBILE APPLICATION FOR THE PROTECTION OF COVID-19 FRONTLINE RESPONDERS’ “EMOTIONAL HEALTH” ANNOUNCED

Health Updated 14 Jun, 2021

The Darker Side of Online Learning

A look into the kind of toll online learning has taken on many students.

Lifestyle Updated 08 Feb, 2021

3 Things We Can Do More Often

Here are 3 things we can consciously practice more often to better our own peace of mind!

Lifestyle Updated 02 Feb, 2021

Recongising the Symptoms of High Functioning Anxiety

It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.

Entertainment 19 Jan, 2021

Why We Need to Talk About Gohar Rasheed's Tweets

Mirza Gohar Rasheed's recent tweets have gotten a lot of attention and here's why!

Lifestyle Updated 16 Jan, 2021

How We Can Set Goals in 2021

Here is how to ideally set goals for the new year, and hopefully follow through with them!

Lifestyle 08 Jan, 2021

Mantras For January

Here are some mantras we can take inspiration from to start the year off with a good attitude, and better yet to come!

Lifestyle Updated 04 Jan, 2021

Affirmations for 2021

Here are 3 things we can keep in mind before bidding farewell to 2020.

Lifestyle Updated 22 Dec, 2020

Why Failure Is Only a Part of Success

Read about how to keep pursuing your goals even after 'failures' that may hold you back.

Lifestyle 12 Dec, 2020

How Keeping Pets Can Improve Your Health

Here's how keeping a little fur friend around can do wonders for your health!

Lifestyle Updated 10 Dec, 2020

Why We Need an 'Off Day'

A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here's why!

Lifestyle Updated 08 Dec, 2020

Time Management Tips When Working Remotely

Whether working from home or not, managing time is of the essence, and here are a few tips to help!

Lifestyle 11 Nov, 2020

The Importance of Practicing Gratitude

Happiness is not what brings us gratitude, being grateful brings us happiness.

Entertainment 10 Nov, 2020

Anoushey Ashraf Appreciates Women Around the Globe

In wholesome news today, Anoushey Ashraf has shared some good energy with compliments from women around the globe.

Lifestyle 07 Nov, 2020

Unambitious Goals Can Form The Healthiest Habits

Sometimes, having unambitious goals can surprisingly lead to the formation of some of your best and healthiest habits to date!

Health Updated 24 Oct, 2020

Why Cancelling Plans is OK

Cancelling plans can prove healthier for your mental state of mind at times, but why is that?

Health Updated 19 Oct, 2020

Mental Health Initiatives in Pakistan

Mishal Pakistan's announcement on World Mental Health Day shed light on the stigma surrounding the subject in Pakistan.

Lifestyle Updated 10 Oct, 2020

Candles & Mental Health

We see the benefits candles have on mental health and wellbeing as October 10th marks World Mental Health Day across the globe.

Health Updated 30 Sep, 2020

The Benefits of Gardening We Didn't Know About

'The garden suggests there might be a place where we can meet nature halfway.' – Michael Pollan (2007)

Lifestyle 18 Sep, 2020

Allowing More Positive Energy Into Your Living Space

How can we allow more positivity and good energy/vibrations into our living space & environment?

Lifestyle Updated 14 Sep, 2020

The Pedigree/Stray Dilemma

We explore the years old dilemma about pedigrees and strays, and why adoption should be an inclusive option.

Health Updated 14 Sep, 2020

Climate Change & Mental Health

We explore how climate change affects mental health. How does our environment process such drastic changes in a healthy way?

Entertainment 27 Aug, 2020

What Are 'Habits' & Why Do We Have Them?

What are these behaviour patterns we call habits and why do they occur the way they do? Find out!

Health Updated 12 Aug, 2020

Mental Health and the Global Pandemic

Anxiety, depression, stress and other mental health issues have intensified during the pandemic. What can we do to relieve stress?

Entertainment 26 Jul, 2020

Feminist Activist Mahwash Ajaz Issues Public Apology to Ali Zafar

Renowned Feminist Activist, Mahwish Ajaz, exposes malicious campaign against Ali Zafar, issues public apology.

Beauty 09 Jul, 2020

How Strong Women In Media Shut Down Body-Shaming

Our strong Pakistani women are not tolerating body-shaming in any form. Shutting down trolls, bullies and those around them.

Entertainment Updated 06 Jul, 2020

PUBG Ban Sparks Controversy in Pakistan

The temporary ban on the online game has sparked debates on social media before it's legal hearing on July 9th.

Art Updated 04 Jul, 2020

Art Therapy: A Tool For Self-Healing

What is 'art therapy' and how does it benefit your mental well-being?

Health 21 Jun, 2020

Has Quarantine Changed the Dynamics of Our Lifestyle?

Has the lock-down made the streets of Karachi safer and changed our lifestyle as we see more cycling, jogging and simple walks on the road.