All posts tagged: mental health
While the World Suicide Prevention Day (WSPD) 2021 was observed on Friday, September 10, 2021, section 325 of the...
Saima Jawed 12 Sep, 2021
MOBILE APPLICATION FOR THE PROTECTION OF COVID-19 FRONTLINE RESPONDERS’ “EMOTIONAL HEALTH” ANNOUNCED
Saima Jawed Updated 23 Aug, 2021
A look into the kind of toll online learning has taken on many students.
Sophia Kapadia Updated 14 Jun, 2021
Here are 3 things we can consciously practice more often to better our own peace of mind!
Alina Sadaf Mari Updated 08 Feb, 2021
It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.
Karishma Soorty Updated 02 Feb, 2021
Mirza Gohar Rasheed's recent tweets have gotten a lot of attention and here's why!
Karishma Soorty 19 Jan, 2021
Here is how to ideally set goals for the new year, and hopefully follow through with them!
Alina Sadaf Mari Updated 16 Jan, 2021
Here are some mantras we can take inspiration from to start the year off with a good attitude, and better yet to come!
Team Edition 08 Jan, 2021
Here are 3 things we can keep in mind before bidding farewell to 2020.
Alina Sadaf Mari Updated 04 Jan, 2021
Read about how to keep pursuing your goals even after 'failures' that may hold you back.
Karishma Soorty Updated 22 Dec, 2020
Here's how keeping a little fur friend around can do wonders for your health!
Alina Sadaf Mari 12 Dec, 2020
A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here's why!
Karishma Soorty Updated 10 Dec, 2020
Whether working from home or not, managing time is of the essence, and here are a few tips to help!
Team Edition Updated 08 Dec, 2020
Happiness is not what brings us gratitude, being grateful brings us happiness.
Alina Sadaf Mari 11 Nov, 2020
In wholesome news today, Anoushey Ashraf has shared some good energy with compliments from women around the globe.
Karishma Soorty 10 Nov, 2020
Sometimes, having unambitious goals can surprisingly lead to the formation of some of your best and healthiest habits to date!
Alina Sadaf Mari 07 Nov, 2020
Cancelling plans can prove healthier for your mental state of mind at times, but why is that?
Alina Sadaf Mari Updated 24 Oct, 2020
Mishal Pakistan's announcement on World Mental Health Day shed light on the stigma surrounding the subject in Pakistan.
Alina Sadaf Mari Updated 19 Oct, 2020
We see the benefits candles have on mental health and wellbeing as October 10th marks World Mental Health Day across the globe.
Alina Sadaf Mari Updated 10 Oct, 2020
'The garden suggests there might be a place where we can meet nature halfway.' – Michael Pollan (2007)
Karishma Soorty Updated 30 Sep, 2020
How can we allow more positivity and good energy/vibrations into our living space & environment?
Alina Sadaf Mari 18 Sep, 2020
We explore the years old dilemma about pedigrees and strays, and why adoption should be an inclusive option.
Alina Sadaf Mari Updated 14 Sep, 2020
We explore how climate change affects mental health. How does our environment process such drastic changes in a healthy way?
Karishma Soorty Updated 14 Sep, 2020
What are these behaviour patterns we call habits and why do they occur the way they do? Find out!
Alina Sadaf Mari 27 Aug, 2020
Anxiety, depression, stress and other mental health issues have intensified during the pandemic. What can we do to relieve stress?
Karishma Soorty Updated 12 Aug, 2020
Renowned Feminist Activist, Mahwish Ajaz, exposes malicious campaign against Ali Zafar, issues public apology.
Team Edition 26 Jul, 2020
Our strong Pakistani women are not tolerating body-shaming in any form. Shutting down trolls, bullies and those around them.
Karishma Soorty 09 Jul, 2020
The temporary ban on the online game has sparked debates on social media before it's legal hearing on July 9th.
Karishma Soorty Updated 06 Jul, 2020
What is 'art therapy' and how does it benefit your mental well-being?
Alina Sadaf Mari Updated 04 Jul, 2020
Has the lock-down made the streets of Karachi safer and changed our lifestyle as we see more cycling, jogging and simple walks on the road.
Alina Sadaf Mari 21 Jun, 2020