Wellness

Fabulous February:  Five Ideas for a More Fulfilling Life
Lifestyle 16 Feb, 2021
Fabulous February: Five Ideas for a More Fulfilling Life
We may be halfway through the month but there’s a never better day to start doing better, brighter things for yourself.
3 Things We Can Do More Often
Lifestyle Updated 08 Feb, 2021
3 Things We Can Do More Often
Here are 3 things we can consciously practice more often to better our own peace of mind!
Recongising the Symptoms of High Functioning Anxiety
Lifestyle Updated 02 Feb, 2021
Recongising the Symptoms of High Functioning Anxiety
It might not be an official diagnosis, but High Functioning Anxiety impacts all areas of your life.
Why We Need to Talk About Gohar Rasheed's Tweets
Entertainment 19 Jan, 2021
Why We Need to Talk About Gohar Rasheed's Tweets
Mirza Gohar Rasheed's recent tweets have gotten a lot of attention and here's why!
How We Can Set Goals in 2021
Lifestyle Updated 16 Jan, 2021
How We Can Set Goals in 2021
Here is how to ideally set goals for the new year, and hopefully follow through with them!
Mantras For January
Lifestyle 08 Jan, 2021
Mantras For January
Here are some mantras we can take inspiration from to start the year off with a good attitude, and better yet to come!
Affirmations for 2021
Lifestyle Updated 04 Jan, 2021
Affirmations for 2021
Here are 3 things we can keep in mind before bidding farewell to 2020.
Why Failure Is Only a Part of Success
Lifestyle Updated 22 Dec, 2020
Why Failure Is Only a Part of Success
Read about how to keep pursuing your goals even after 'failures' that may hold you back.
How Keeping Pets Can Improve Your Health
Lifestyle 12 Dec, 2020
How Keeping Pets Can Improve Your Health
Here's how keeping a little fur friend around can do wonders for your health!
Why We Need an 'Off Day'
Lifestyle Updated 10 Dec, 2020
Why We Need an 'Off Day'
A day to detox, take a break, breathe or relax is crucial especially when one has a tough working schedule. Here's why!
Time Management Tips When Working Remotely
Lifestyle Updated 08 Dec, 2020
Time Management Tips When Working Remotely
Whether working from home or not, managing time is of the essence, and here are a few tips to help!
Techniques to Reduce Stress
Lifestyle 20 Nov, 2020
Techniques to Reduce Stress
Here are some ways and breathing techniques which can help alleviate anxiety and stress.
The Importance of Practicing Gratitude
Lifestyle 11 Nov, 2020
The Importance of Practicing Gratitude
Happiness is not what brings us gratitude, being grateful brings us happiness.
Why Cancelling Plans is OK
Health Updated 24 Oct, 2020
Why Cancelling Plans is OK
Cancelling plans can prove healthier for your mental state of mind at times, but why is that?
Mental Health Initiatives in Pakistan
Health Updated 19 Oct, 2020
Mental Health Initiatives in Pakistan
Mishal Pakistan's announcement on World Mental Health Day shed light on the stigma surrounding the subject in Pakistan.
Candles & Mental Health
Lifestyle Updated 10 Oct, 2020
Candles & Mental Health
We see the benefits candles have on mental health and wellbeing as October 10th marks World Mental Health Day across the globe.
Yoga: In Simple Words
Health Updated 19 May, 2020
Yoga: In Simple Words
How do we connect to ourselves during this pandemic? We can choose yoga as many have but what is yoga exactly? Read on!
An Ode To Turmeric Milk (Haldi Waala Doodh) – The “Spice Of Life”
Wellness 12 Dec, 2019
An Ode To Turmeric Milk (Haldi Waala Doodh) – The “Spice Of Life”
It is the memory of curing a common cold with a hot cup of milk mixed with some turmeric, a pinch of black pepper and honey to wash away the bitter taste – and a pop of crushed almonds or pistachios for a crunchy addition. This is an ancient spice that eo
Feel Like A New Person With These Simple Tips!
Wellness 10 Dec, 2019
Feel Like A New Person With These Simple Tips!
In a life where everything is so fast paced, there’s a rat race to be the best at what you do – at home, at work, in every aspect in life, This leaves one feeling exhausted, tired, done with. The generation that fought so hard for equal rights, women’s ri
Beat The Sunday Blues With 8 Simple Steps!
Wellness 21 Oct, 2019
Beat The Sunday Blues With 8 Simple Steps!
Now that the best parts of the holidays are remnants in your mind and on your Instagram profile – you need to tune in to real life to get back to work or get the kids ready for the transition after a long summer break. The jetlag coupled with the untimely
How To Be Proactive & Informed On Breast Cancer: Prevention & Screening!
Wellness 09 Oct, 2019
How To Be Proactive & Informed On Breast Cancer: Prevention & Screening!
October is International Breast Cancer Awareness month, make sure you know how to be aware of this life-threatening disease and take preventive measures! Breast cancer is one of the most common types of cancer, prevalent mostly in women but also, albeit i
Self Care: How To Be Kinder To Yourself
Lifestyle 10 Aug, 2019
Self Care: How To Be Kinder To Yourself
In an era of increasing use of social media, being aware of almost everything with technology leads to news and communication being at the tip of our fingers! What does this do? Tire us. We live in a very different world than our parents and parents befor
The Benefits of Apple Cider Vinegar (Its Not Just A Fad!)
Wellness 29 Jul, 2019
The Benefits of Apple Cider Vinegar (Its Not Just A Fad!)
Have we found the magic health cure-it-all potion for all our wellness woes? It’s been out in the market for a while, we all know someone who has recommended it through whatsapp video or as desi totkas for various things – and we have taken some time to e
Shayoon Mendeluk’s Apothecary Proves CBD is THE Wellness & Healing Product in 2019
Wellness Updated 26 Jul, 2019
Shayoon Mendeluk’s Apothecary Proves CBD is THE Wellness & Healing Product in 2019
CBD oils, CBD sprays, CBD gummy bears – you must have heard it all with growing interest in this phenomena around the globe. This is a topic we took keen interest in once we saw CBD products available locally in Karachi and then later on noticed that even
6 Reasons This Is The Wonder Skincare Plant: Aloe Vera
Beauty Updated 16 May, 2019
6 Reasons This Is The Wonder Skincare Plant: Aloe Vera
All our years growing up, we constantly hear the echoes of taking care of our skins with ‘moisturise, cleanse, exfoliate, use a night cream, use collagen based products after 30, use xyz acne gel, invest in anti ageing products..’ – Just stop for a minute