It is the memory of curing a common cold with a hot cup of milk mixed with some turmeric, a pinch of black pepper and honey to wash away the bitter taste – and a pop of crushed almonds or pistachios for a crunchy addition. This is an ancient spice that eo
Have we found the magic health cure-it-all potion for all our wellness woes? It’s been out in the market for a while, we all know someone who has recommended it through whatsapp video or as desi totkas for various things – and we have taken some time to e
All our years growing up, we constantly hear the echoes of taking care of our skins with ‘moisturise, cleanse, exfoliate, use a night cream, use collagen based products after 30, use xyz acne gel, invest in anti ageing products..’ – Just stop for a minute
As humans, we often complain about our day not going very well without realising that every action has a consequence – hence the cause behind this is our reaction to the situation that isn’t working out for us. Let us tell you that it is completely norma
Co-Founders Ali Ansari and Mariam Ansari launched Pakistan’s First Online Health & Fitness Directory Website with the aim to bring all businesses in the Fitness Industry onto one platform. Triple”B” Theory – BEGIN | BELIEVE | BECOME – TBT as Pakistan’s Fi
“You must fuel the body to be able to exercise at all.” – Mantahaa Maqsood A huge chunk of being healthy physically and mentally revolves around the food we fuel our bodies with and that in itself is a true form of art. A Cooper Certified™ health promotio
Detox sounds like a nightmare when all you see is food around you, food on the TV, food on billboards and now there’s food even on your mobile devices! It’s easy to get caught up in food, or for the food to get caught up in you. But hey! We have all stopp
